King of Queens
AO: The Storm
When: 10/09/2021
QIC: Deuce
PAX (9): Crab Cake, Deuce, Dumpster, McDuff, Schneider, Snowman, Spit Valve, Swiper, Valley Girl
Preamble:
Saturday Ruck/BD and Q Source 1.3 “Queen”
Warm-O-Rama:
SSH, Monkey Humpers, Mountain Climbers, Willy Mayes Hayes
The Thang:
Q Source 1.3 is entitled “Queen” – the daily discipline as to what to put in your body.
PAX do not stay healthy through exercise alone. Q shared his personal journey and asked fellow PAX to do the same. Each PAX chose an exercise for the group to perform prior to sharing. Q also added a few sprints – both with and without ruck sack – intermittently. PAX finished up with Mary and closed it out with COT.
COT:
No Announcements
Naked-Man Moleskin:
Coffateria followed at Land of a Thousand Hills where world problems were solved.