Nobody skips Monday’s
AO: Halo
When: 10/26/2021
QIC: Wideright
PAX (9): Abacus (Mark Green), Compost, Cowbell, Jorts, Sparky, Spring Break, Steamer, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warmup
IC 10x – weedpickers, arm circles, toy soldiers and squats
Warmup lap lineup on curb
The Thang:
normal suicide lines 1,2 3,2 1 lines (5x at 1st line and up by 5x per line)
5,10,15, 10 and 5
round 1 – bearcrawls up and crawl bears back, merkins
round 2- toy soldiers up and soldier toys back, LBC’s
round 3 – frog jumps up and bunnies back, star jumps
mosey to flag for time
COT:
wally continued healing
Nick battling cancer
David with covid in hospital
SYITG