Girlfriends love BW running

Warm-O-Rama:

disclaimer and warmup IC 8x:

Moroccan night clubs, weed pickers, a vagodas, hillbillies, mtn climbers, shoulder taps and seal claps, partner up and PAX 1 grab a Girlfriend, mosey to curb

The Thang:

BW run to 3rd line and other partner exercises

rd1-merkins

rd2-big boys

rd3-star jumps

relay to each line with murder bunnies and pax 2 shoulder press (flip flip each line)

then bunny murders back, plan jacks for exercise

repeat rd 1 and 2

mosey to flag for time

COT:

prayers for Uncle John in hospital, wally continued healing and our kids/families for strength.

SYITG