Right On Time
AO: The Wreck
When: 11/17/2021
QIC: Squeegee
PAX (15): aflac, Backside, Bieber, Blue, Cave Man, Choo Choo, Cutie, Donor, DREAMER, Matt Shields-Norm, Sell-out, Vanilla
Preamble:
The Q did a good job of faking like he wasn’t ready to lead today. I was born ready!
Warm-O-Rama:
Warm up with some moving Toy Soliders and some dancing Side straddle hops.
After disclaimers we finished with some:
- Weed pickers
- Slow squats
The Thang:
Did some hill work alternating between partner A running up the hill by the pond and partner B doing exercises. Exercises included: Merkins, Curls, Overhead presses and rows with a coupon.
After we moseyed to the hill by the ballfields and did a round of 7’s Burning Bernie style.
Finished with some Mary at the playground.