90s B-Day BD

Preamble:

I usually love writing backblasts, but many of the jokes said this morning will not be making it on the interwebs. Also, I’ve got a 1-week old at home, so don’t get your hopes up on the content below.  This one is simply for the numbers, for the archive of BDs to copy in a pinch, and to keep Stroller and Zohan off my badly injured back.

None of this was proofread.

Warm-O-Rama:

Song: everybody by the Backstreet Boys.

Exercise: misc. warm up stuff

The Thang:

Pattern: song —> Exercise. I was born in the 90s. It’s all 90s songs. It’s starting to be a theme. Also, my back hurts, so there was a decent amount of Broga involved.

1. Thunderstruck —> Merkins when you hear thunder.
2. Self Esteem —> 10 warrior squats walking 18 stretching hamstring & quad, 10 down dog + walrus
3. Gin & Juice —> 10 getups, lunge walk 18, 20 crunchy frogs, lung walk back
4. Jump —> grab a partner and alternate Bobby hurleys & running to midfield
5. Boombastic —> duck walk 18, 30 supermans, duck walk 18, 30 supermans. Supermen?
6. Give It Away —> Indian Run (made it around the field twice)
7. All Star —> Jack Webb (didn’t make the 10th round)
8. I’ll Make Love to You —> grab a partner and alternate running to midfield while your partner does Monkey Humpers, Pickle Pounders, and Pickle Pointers.
9. Tubthumping —> Burpees when he gets knocked down. Get up when he gets up again. Don’t ever let them keep you down.
10. Gonna Make You Sweat – Wind Sprints.

COT:

Speedo’s in-laws, Moonshine’s in-laws, No Longer Bound.

Naked-Man Moleskin:

Truth be told, I wasn’t sure we were going to have time for wind sprints, but early on, there was some mumble chatter about the Broga exercises…

…so we did wind sprints.

Great to be out here. Love you guys. Thanks for laughing at 20% of my jokes. My next BB will be better. Cheers!