Working out to really long songs

Preamble:

I showed up the park early to see if Sprocket was rucking. He was and I started yelling at him, which he didn’t acknowledge.  Then I briskly started walking after him, but he disappeared.  I meant to mess with him, but I think he ended up messing with me…

Warm-O-Rama:

Toy Soldier x 10

Copperhead Squats x 10

Copperhead Merkins x 10

Monkey Humpers x 10

Mountain Climbers x 10

The Thang:

To Rancid’s smash-hit “Fall Back Down”, the PAX is to SSH.  Every time they say the lyric “fall back down”, the PAX is to do a burpee.  Despite many guesses, no one got the band.

Next, with your kettlebell:

• 2 front raises
• 2 overhead press
• 2 squats

Increase by 2 after each set (4 front raises, 4 overhead press, etc.), for the duration of Metallica’s cover of “Tuesday’s Gone” (which it is, since it’s Wednesday).  The song was just over 9 minutes and everyone was really happy about that.

We went for a fairly long mosey down the trail.

Back at the flag. With your kettlebell:

• 2 V-Chops
• 2 thrusters
• 2 side-lunges

Increase by 2 after each set (4 V-Chops, 4 thrusters, etc.), for the duration of Pink Floyd’s live “Run Like H3LL.”

Another mosey.  Back at the flag.

2 Rounds: 

• 20 Halo’s
• 20 Swings
• Lap

2 Rounds:

• 20 V-Ups w/KB
• 20 Box Cutters w/KB

We finished the last minute with some shoulder taps.

COT:

Prayers for No-See-Um as him as his wife travel to the Dominican.  He M is working on some health issues before they leave.  Prayers for Woody’s M regarding the issues with her back.  Also, prayers for Woody’s brother Drew.  Prayers for The Burn’s M as well.

Naked-Man Moleskin:

Thankful for this group.  We had some solid numbers this morning.