3-21

Preamble:

5 pax for a solid 2.5 mile pre-ruck

Warm-O-Rama:

All in cadence

SSH x21

x10 (unless I screwed up and did one more or one less rep)

• Bear hug
• Don quixote
• Weed picker
• Skol clap
• Hill billies

The Thang:

Mosey over to the fields

We have been doing a lot of 11’s in East Cobb lately so with it being the 21st of the months YHC decided to ratchet it up a bit with some 21’s

Pax instructed to line up on one side of the field, starting on the near side doing 1 squat then running to the far side for 20 merkins, progressively working down by 1 rep on each trip for the merkins and up by 1 rep for each trip with the squats.  Adding a bit of intensity we did 21 LBC’s on every trip back across the field after merkins.

That was good for a total of 231 squats, 231 merkins and 441 LBCs

as pax finished we picked up the six and worked through the finish with them

we had a few minutes left after moseying back to the flag so we did a full round of Mary and a bit of stretching

COT:

Prayers for strength through difficult personal times for Wideright and his family, as well as DIY as he closes one chapter of his life and embarks on a new one.

Naked-Man Moleskin:

As we work to continue to expand our presence in East Cobb the need for strong numbers is ever present, especially as pax venture off to new locales to rally interest amongst other AOs as we plan to launch net new AOs…