Forty4

Preamble:

YHC 44th lap around the sun coming up next week.  Time to celebrate!

Warm-O-Rama:

Mosey to the bottom parking lot

Motivators – a newly introduced exercise for F3 Cumming learnt from Stu, F3 Phoenix and F3 Austin

Calf Stretches – to reattach ourselves to our feet after the above.

Weed Pickers

Moroccan Night Clubs

The Thang:

4 sets of 11’s = 44

Set 1 – Parking lot – Mike Tysons on one curb, Dips on the other.  Bear crawl there and Crab Walk back.

Set 2 – Lower Football Field – X factors on goal line, Superman’s on 44 yard line.  Sprint there and back

(no time left for the other 11’s)

Indian Run to the Coupon Pile to pick a BIG one

11 Curls

11 Thrust Ups

Goal achieved but time left on the clock!

4 Marys 11 Count each = 44

Chloes, Merkins, Butthole Surfers, and American Hammers

COT:

Napalm’s family friend

Left Fielder on HP’s and em’s little league team

PAX traveling or not on Spring Break

Naked-Man Moleskin:

Good stuff happened today ITG.  Good stuff happened this past year.  Grateful.  Looking forward to more. Glad to be in the troop with these fine PAX.