Arms and Arms
AO: Galaxy
When: 04/05/2022
QIC: Wideright
PAX (7): Abacus (Mark Green), Blue, Fondue Guy, Skol, Sparky, Tweaker, Wideright
Warm-O-Rama:
disclaimer and warmup IC 12x:
arm circles, hillbillies, Moroccan night clubs and stretch
mosey to coupons (medium-lifting)
The Thang:
100 curls, cusak for the 6
30 dips
repeat same 2 lowering 20% each time till 5 rounds done
line up in field for shitty 11’s
10x skull crushers, bear crawl to other side, 1x merkin and crawl bear back
mosey to flag for time
COT:
brothers traveling
WR’s M (shell) surgery Thursday, prayers for calm, healing and strength
Ukraine and Russia