Wood chuckin

Preamble:

It was a small turnout, but we made it count.

Warm-O-Rama:

The usual: side straddle hop, Wille mays haze etc.  All while holding a good sized chunk of wood.

The Thang:

First we chucked wood to one another. Tossing the logs down the line, then running to the end of the line to start over.  (Picture a scrum half in rugby feeding the ball from the forwards to the backs)

Next we chucked the wood over our backs, chased it down and did a burpee.

Then we chucked the wood forward, chased it and did a burpee.

We then did some log swings and overhead squats.

Last we did 11s with overhead squats at the bottom of the hill and merkins at the top.  In between we climbed a hill going backwards, all while holding a piece of wood.

COT:

We prayed for all our brothers who will soon be traveling home with their families and a friend who is fighting to keep his marriage together.

Naked-Man Moleskin:

I still don’t know what goes here.