Plunder at the Widowmaker

Preamble:

Masters Weekend

Spring Break Weekend

And…  the 99th day of 2022

Lets get it!

But first we remember Ready Mix with a moment of silence.

Warm-O-Rama:

Mosey around to the top of the Widowmaker. On the way there YHC had two fails: 1) A failure to communicate the correct intentions of a reverse Indian Run 2) A failure to keep one’s backside from contacting the asphalt (with force) while running backwards. No harm done and we circled for:

• SSH
• Weed Pickers
• Imperial Walkers

Continue mosey to the far end of the north soccer lot.

The Thang:

1. Being from The Norseman, we have to plunder as Viking do
2. Being the 99th day of 2022 we have to do 99 reps

(yeah, its a stretch. Whatdoyawant for free?)

Partner up. Each pair of PAX start at the Ha-ha mobile with the station named “Plunder”. Plunder consist of loading plunder onto our Viking boats to transport back to our homeland. Each PAX take a turn doing 5 bag exercises while the other PAX planks. Flapjack when PAX 1 is done.

All of the other exercises are 99 reps shared between the 2 PAX in the pair. Divide them up however you choose but the total is 99. This take you through Station 1-6. Station 7 is 10 Burpees for each PAX. Then repeat the Plunder station again.

Plunder

Partner 1: Girlfriends

1. Bag squats x 20
2. Bent-over rows x 20
3. Skull Crushers x 20
4. Curls x 20
5. Overhead Press x20

Partner 2: High plank

Station 1:

99 Dips

Active recovery: Squats

Station 2:

99 Hand release Merkins

Active recovery: Lunges

Station 3:

99 Alternating Shoulder Taps Alpha Count

Active recovery: SSH

Station 4:

99 Gas Pumpers

Active recovery: Mountain climbers

Station 5:

99 Jump Squats

Active recovery: Imperial Walker

Station 6:

99 Calf Raises

Active recovery: Freddie Mercury

Station 7:

Burpees: 10 each pax at same time

After returning the Girlfriend to the truck, we took a mosey on the trail stopping at every intersection we came to for:

• Merkins
• Squats
• Morning Call with dips on the bench and everyone else doing

Return to the flag for

• Dieing Cockroach
• Flutter Kicks

COT:

Heavy hearts with the passing of Ready Mix. Prayers for his family and friends and the Hooch brothers

Convergence 5/7 at Norseman

Cross Ruck 4/15 at 0500 to 0645 in downtown Alpharetta.  See afumc.org/worship/cross-ruck

Naked-Man Moleskin:

It is sad times like this that we truly see the bond of brothers in action.  Lets watch over each other as we strive to be better men in all areas of our lives.