Arms and more arms

AO: Galaxy

When: 04/12/2022

QIC: Wideright

PAX (12): Abacus (Mark Green), Compost, DIGIT, Fondue Guy, Forrest, LiMu, Percy, Skol, Sparky, Sticks, Tweaker

Warm-O-Rama:

disclaimer, warmup IC 8 exercises, partner up and mosey to coupons, each PAX grabs one (lifting and not lifting) unless you are Compost/Sticks both grab large coupons 🙂

The Thang:

typical WR Q- PAX 1 does something (Cumulative @ base )and PAX 2 does something… multiple rounds:

  1. PAX 1 skull crushers (100) PAX 2 walking curls
  2. Pax 1 Curls on the knees (200) PAX 2 Bernie sanders dawn and back
  3. Pax 1 Curls (300) PAX 2 skull crushers walk and back
  4. Pax 1 Laying chest press (400) Pax 2 run with coupon down and back
  5. Pax 1 Curls (400) PAX 2 Cusak down and back

Mosey to flag for 1x mary and TIME!

COT:

Doug (Percy and Chelsea, FIL) open heart surgery today!

Shell (WR’s M) continued healing from surgery

all brothers traveling and dafe returns

F3 Brother – Ready Mix, healing/comfort for his M and 3x 2.0’s left behind, may god hold them all at this time

SYITG for Shoulders and Abs tomorrow @halo

 

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