A Mile of Merkins & Mikes
AO: Windjammer
When: 06/08/2022
QIC: Morphine
PAX (8): Dipstick, Funyun, Morphine, NRA, Orvis, Stu, Walkie Talkie, Zohan
Preamble:
A hot steamy morning at Windjammer? Perfect for a merkin mile.
Warm-O-Rama:
Mosey to the dam.
15 reps in cadence SSH, weedpickers, arm circles.
The Thang:
Merkin Mile to Clubhouse Dr. stopping at each intersection for single count 10 merkins, 15 squats, and 20 LBC’s. At Club house we did:
15 in cadence: wide arm merkins, lunges, American hammers
10 in cadence: Diamond merkin, copperhead squats, Freddy mercury
3 sets of 5 burpees
On the run back to the flag we stopped for 10 Mike Tyson’s at each intersection.
COT:
Stu asked us to pray for those of us who will be traveling. Funyun asked for prayers for a high school friend who recently lost his father. With these words in mind we took a moment of silence together.