Get Stronger Later

Preamble:

Get stronger later is our AO motto!

Warm-O-Rama:

So we’re off at 6:15 am, moseying clockwise from the flag to the front steps of the church and circling up for a warmarama with the following exercises:

Side Straddle Hops 40X
Hillbillies 30X
Weed Pickers 30X
Slow Squats 15X
Slow Merkins 15X

Then we were off again, moseying around the church parking to the playground area for the main event.

The Thang:

Thang 1 – Mini Modified Murph (3M?)

Pax paired up with an accountability partner for 10 modified pull-ups on the swing, 20 bro-kins, and 30 squats in cadence. Rinse and repeat 4-5X after which we moseyed back to the shovel flag for the second half of the beatdown.

Thang 2 – Alternating Jump Rope Routine

Pax partnered up again for alternating sets of 40 seconds of jumping rope or doing exercises with a 10-second rest between each set. Partner A jumps rope while Partner B performs each of the following exercises. Partners swap jumping rope/exercise duties before moving to a new exercise. Rinse and repeat the following exercises:

Lunges
Big Boys
LBCs
Diamond Merkins
Flutters

With several minutes left, we slowed moseyed as a cool-down and ended the BD with several rounds of Mary.

COT:

Ribs Cookout at the Roswell General Store on June 25 – DM Meltdown or Juul for details

Naked-Man Moleskin:

Coffeeteria provided by Blue – thanks bro!