8.4.22 SKOL BD

AO: Galaxy

When: 08/04/2022

QIC: Skol

PAX (14): Abacus (Mark Green), Blue, Compost, DIY, Forest, Shrooms, So So Def, Sparky, Steamer, Sticks, Tweaker, Wideright, Yips

Warm-O-Rama:

Side straddle hop

Hamstrings

Quads

Bear hugs

 

The Thang:

All Cumulative Partner Reps with coupons

  1. Pax 1 300 squats, Pax 2 Sprint down and back
  2. Pax 1 300 Alabama Prom Dates, Pax 2 inch worms down and back
  3. Pax 1 400 Chest Press, Pax 2 Back wards run down and back
  4. Pax 1 300 Skull Crushers, Pax 2 John Cusack down and back

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