Farewell Summer

Preamble:

Since the summer is coming to a close with Fulton County schools starting up on Monday, YHC figured it would be a good time to bid farewell to the last summer beatdown at the Hooch for the year.

Warm-O-Rama:

After a quick mosey around the parking lot, we did SSH, WP, IW, and MNC.

The Thang:

Headed over to near the center of the big parking lot where a speaker was in the middle and 4 cones spaced at the end of 4 spokes, like in a wheel. Here’s the plan:

Start from the center, run to one of the cones, do the exercise, run back to the center, 3 burpees, then run to the cone at the end of the next spoke, do the exercise, run back to the center, 3 burpees, repeat all the way around the 4 cones. That’s one cycle. Start with 20 of the exercise, and then decrease by 2 reps for each time around the spokes of the wheel, continuing to do 3 burpees each time you get back to the center. The exercises were: Merkins, BBS, Squats, Star Jumps.

The PAX were serenaded with songs about summer during this fun.

With a couple minutes to go, we stopped at the center and did a bunch of Overhead Claps, and that was it!

COT:

Prayers for kids going back to school, and the school staff and faculty supporting them.

Prayers for those traveling.

Prayers for those dealing with the floods in Kentucky.

Naked-Man Moleskin:

Honored to lead this group of HIM!