Tweaker Signed Me Up

AO: Galaxy

When: 08/12/2022

QIC: Skol

PAX (13): Abacus (Mark Green), Compost, Fannie, Forest, Jorts, LiMu, Pine Tar, So So Def, Sparky, Steamer, Tweaker, Wideright

Warm-O-Rama:

Hamstring stretch

Quad stretch

Side Straddle Hop

warm up merkin

Don Kiote

 

The Thang:

Coupons with partner cumulative reps

  1. Pax 1 – squats, Pax 2 down and back run – 100 reps
  2. Pax 1 – RDLs, Pax 2 bernie sanders down and back – 150 reps
  3. Pax 1 – LBC, Pax 2 sprint down and back – 200 reps
  4. Pax 1 – curls, Pax 2 bear crawls – 200 reps
  5. Pax 1 – alternate arm push up, Pax 2 sprint down and back – 100 reps

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