Burpee Name-“Tag”

Preamble:

The normal release plus be careful on the wet trails

Warm-O-Rama:

Exploring the dark wet trails  with a few weedpickers and imperial walkers….

The Thang:

Returned to civilization and turf field 1 and played a hot new game of “Burpee Name-Tag”

Then as Joe Cocker said the Pax was “Feelin’ Alright” so we did some SSH’s, burpees, Mountain-Climbers and merkins.

We then partnered up for some alternate loop running and exercises.  We did not make it quite through the list of exercises when a UFO landed on the field so we ran back to defend our flag.

COT:

T&P’s for TO’s aunt and family, Last Call’s former employee, and all in need.

Ha-Ha explained what IPC stood for.  We agreed to go to the Academy for a Tuesday dose of IPC and we will host it on Thursday’s at NorthPark. (for those out of town on Thursday or those interested in a weekly double dose of IPC) Tuesday’s at the Norseman in September will be a usual beatdown. (if there is such a thing)

Naked-Man Moleskin:

The Academy (site of Old Milton High School) is a high impact beatdown held only on Tuesday’s. It lasts a full hour,  starts at 5:15am, and typically has more running (3 miles or so) than a Norseman beatdown.  Many of the Norseman are fully capable of posting there and should give it a try.  DM  @mayhem if you want more info.

An honor to lead as always and speedy recovery to @callahan