ThanQ

Preamble:

I had several Boneyard regulars support a recent trip I took with my daughter. I told one I would Q at a place of his choice and he chose Boneyard. Was happy to drop in again with my first chance to lead this group.

Not sure if pax thought I’d be replaying my Rubicon draft Q from yesterday but something brought big numbers out this morning. If there is any chance it was for me then I am truly touched and appreciate you for showing up for me. If it was for any other reason then I am just glad you chose Boneyard this morning.

(Also, I will almost never repeat a Q. Gotta keep em guessing)

Warm-O-Rama:

There were three pax out for a prerun but they were all over the place and trickled in just as the others started to and our group grew.

Mosey the lot and SSH (maybe should have skipped these in warmup), IW, WP, and some arm circles.

The Thang:

Over to the field where my whiteboard was set up. I explained how grateful I was to those that supported me through money, prayer, or just challenging me in F3. So I revealed the Thank You beat down.

• 5 The Mercan
• 10 Happy Jack (5 SSh+2Jump Squat) (Probably the hardest one to keep count on. So much SSH….
• 15 American Hammers
• 20 No Surrenders
• 25 (Yard) Killer Bee (bear crawl then burpees broad jump back) (except it was a lacrosse field so bear crawl to about the Wing Area as it is apparently called)
• 30 Your Choice (Saw some LBCs, some Stone Mountains, Freddie’s, etc.)
• 35 Overhead Claps
• 40 Up-Sits (Big Boys)

If it’s still unclear check the first letters of each.

This was an escalator with a lap in between and then add the next exercise on the list. About halfway through someone stated “Remind me to never donate to you again”

Message received, Next time I will just buy everyone a drink….

Most were getting into the last round when time was approaching and we had to call it to get back to the flag.

COT:

Darth Visor CSAUP tomorrow.

Check your IPC schedule

Prayers for health and recovery for those that need it n

Naked-Man Moleskin:

Always a pleasure to lead. Happy to add Boneyard to the “Have Q’d” list.

Special shout out to Irene, Speedo, and Trebek for going back2back Qs with me.