Lucky 7s
AO: Norseman
When: 08/30/2022
QIC: DeLorean
PAX (21): Bottom Bunk, Cam's, Chapter 11, Crikey, DeLorean, FICO, Fresh Prince, Ha-ha, HotSauce, Longshanks, Orvis, Password 123, Pepper, Shortcake, Striper, Stu, TMI, Untouchable, Salt, Last Call, Sugar
Preamble:
It’s a beautiful day! Let’s get it…
Warm-O-Rama:
Mosey up to the pavilion with the loop. Side Straddle Hops and arm circles.
The Thang:
Buddy Up – 200 total mercans between the two guys, one partner runs a lap while the other does mercans… keep going to 200 total!
75 individual dips
4 minute timed plank… holddddd it!
Mosey down to the turn field
2 sets: 20 yrd walking lunges, stop for 20 squats, walking lunges 20yrds back to goal line
7s:
- 7-20 yrd sprints
- 7-40 yrd sprints
- 7-100 yrd sprints