Iron Pax – Week 4

Preamble:

All across F3 Nation, there have been thousands enduring the 4 week Challenge known as the “Iron Pax.”  For some at the Norseman, this challenge was accepted and completed today.  For others (namely YHC), this was the first and only week of participation.  Either way, it did not disappoint, living up to the intensity of the Iron Pax.

Warm-O-Rama:

Quick mosey from the Pavilion, around the parking lot, and back to the Pavilion.  Circled up for SSH, Imperial Walkers, and Weed Pickers.

The Thang:

With jump ropes, a poster board, and the time clock in place, we began the challenge known as “Death By Skinny Runner.”

100 Gas Pumpers, 50 Jump Ropes

1 MILE RUN (out to Kings Ridge and back)

25 Dollys, 25 Burpees, 50 Jump Ropes

400M RUN (around the lot between the turf and softball fields)

25 Hand-Release Merkins, 25 V-Ups, 50 Jump Ropes

400M RUN

25 Leg Raises, 25 Jungle Boy Squats, 50 Jump Ropes

400M RUN

25 Flutter Kicks (Quad Count), 25 Bonnie Blairs, 50 Jump Ropes

400 M RUN

100 BB Sit-Ups, 50 Jump Ropes

1 MILE RUN

S/O to Huffy for smoking everyone and completing the challenge in less that 40 minutes. Everyone pushed hard and finished strong.

COT:

Prayers for those in the pathway and dealing with the effects of Hurricane Ian.

Prayers for the Zach family as they deal with the loss of a loved one.

Naked-Man Moleskin:

IRON PAX is complete… Therefore it is now safe to return to the Norseman on Thursdays.  See you guys out there in October.  Consider myself incredibly blessed to know and work out with you guys.