Dora Explorer

Preamble:

My last Q was heavily themed and plain weird, 🙂

needed to redeem myself here with a solid Beatdown, sending all the PAX home with a slight limp.

I think I achieve that.

Warm-O-Rama:

Side Strattle hops, Moroccan night clubs, hill billies, weedpickers, windmill, leg stretch, copper head squat

The Thang:

DORA Explorer

Homers dough nut – Dora

P1 Bear crawl donut

Partner DORA – 100 Merkins

Parking lot- Dora

P1 – Lunge walk 25 yard out and back

Partner Dora – 200 squats

Church Stairs  – Dora

P1 – bunny hop steps and run loop

Partner Dora – 200 LBC

Track- Dora

P1 – run track lap, stop halfway and complete 5 burpees.

Partner Dora – 200 flutter kicks, 200 AST singe count

Indian run back to bakery.

Then run back to flag stopping on parking lot line to drop for 2 merkins, adding 2 per line for a grand total of 56 merkins back to the flag

COT:

Prayers for Flo’s mom and Poppers Aunt
also Bo Knows wife

Naked-Man Moleskin:

Honored to lead.