Super Bad Beatdown

Preamble:

After a couple of cancellations (Toadstool speaking French from both ends and Ace Ventura not getting enough shut eye) we started the workout right on time, 5:30 am sharp!

Warm-O-Rama:

For the Warm-o-Rama we started with the typical disclaimer, followed by:

15 Side Straddle Hops

15 Weed Pickers

15 Imperial Walkers

Sun Gods OYO

Michael Phelps OYO

The Thang:

The Thang was McLovin’s Dora

M – 50 Merkins

C – 100 Crunches

L – 150 Lunges

O – 200 Over the Head Claps

V – 250 V up Y ups

I – 300 Imperial Walkers

N – 350 Nose Taps

S – 400 Squats

We didn’t quite complete the 400 Squats, but we did one round of Merry.

20 Fire Hydrants each leg alpha count.

COT:

In the COT we had several prayer requests for health

The MOC was shared by Janeway.  Basically God Bless America!

We have an Alpha convergence on Saturday, October 29th.

Naked-Man Moleskin:

We ended with the coffeteria.  We talked about the new movie “Violent Night.”  See Slack Channel for trailer.

After about 15 minutes of chatter we packed up and went home.

The End?