Peewee 7 of Diamonds

Preamble:

YHC peeled in with the flag at 5:29; other PAX were ready to go so I started the disclaimer while planting the flag.  That and the 35 degree temp made for a speedy start.

Warm-O-Rama:

Started with a lap around the parking lot island which included butt kickers, high knees, and carioca left and right.

Circle up by the lighted sign for SSH, weedpickers, Imp Walkers, windmills, arm circles and COVIDS.

We needed to head to a baseball diamond, so I took a quick poll to see who might be familiar with the baseball fields; nay’s all around meant we went to the nearest one.

The Thang:

Turns out it was a tee ball field and the bases were like 5 feet apart from each other.  Maybe a little more.

7 of Diamonds on tap.  7 times around the bases, and a different exercise for each time around.  Count starts at 7 and changes by 7 each round.  Do the count at each base.

• Round 1: 7 Burpees (at each base, so 28 total.  Would have been Absolutions but Irene had us doing those on the pavement at Rubicon yesterday and my elbows are quite skinned)
• Round 2: 14 Mini-Captain Thor’s (56 total)
• Round 3: 21 Imperial Squat Walkers, Alpha Count (84 total)
• Round 4: 28 Side Straddle Hop (112 total) and Bear Crawl the bases
• Round 5: 21 Mercans (84 total)
• Round 6: 14 Lunges (56 total)
• Round 7: 7 Burpees (28 total)

We had 5 minutes to spare so we knocked out a round of Jack Webb and finished just in time.

COT:

Reminders about the Convergence, blood drive, and to generally check slack for updates.  Prayers for Scrooge and Cox’s M.  20 seconds of silence followed by a brief prayer of thanks.

Naked-Man Moleskin:

Beautiful morning, clear sky, great group of men getting stronger.  Good work by all.