Macbeatdown by William Shakespeare
AO: Gladiator
When: 01/17/2023
QIC: Macbeth
PAX (12): Cheneral, Delicious, DREAMER, Hitchcock, Judy, Moonshine, RaspberryPi, Speedo, TheBigShort, vertigo, Brownie
Preamble:
Name, not a pro, don’t sue me/f3 , AED in the women’s bathroom, modify as necessary (especially since were using cinders)
Warm-O-Rama:
Side straddle hops
Imperial Walkers
Moroccan night clubs
Arm circles
Michael Phelps/monkey arms (OYO)
Worlds Greatest Stretch (OYO)
The Thang:
Mac and Banq take the hill – location: The Hill
“Screw your courage to the sticking place.”
200 of each DORA
- benchpress
- incline merkins
- curls
- skull-crushers
- kettle bell swings
One partner does the above with the other does: “Double, double, toil and trouble, fire burn and cauldron bubble”
Run down the hill do 4 Sumo jump squats – 4 Bonnie Blairs – 4 Monkey humpers and then sprint to the light post (halfway up the hill) and High knee to the parking deck (rest of the way up the hill.
Swap with partner
COT:
Prayer requests
- UGA player who passed away and his family/friends
- War in Ukraine
- Macbeth travel safety for the next few weeks