There “probably” won’t be burpees….

Preamble:

Welcome FNG Grant Fischer!

Warm-O-Rama:

We moseyed over to the lot behind the pool.

• SSH
• Weed Pickers
• Toy Soldiers
• Arm Circles
• Hillbillies

The Thang:

4 rounds:

40 Squats

30 Merkins

20 Burpees

Take a lap around the pool complex!

During the first run I heard by name in the distance… most likely a pax unhappy with my love of burpees.

Please submit all complaints to burpees@avis.com.

While waiting for the all pax to complete 4 rounds we continued the exercises, cutting the reps in half twice.

20 Squats, 15, merkins, 10 burpees

10 Squats, 7 merkins, 5 burpees

Once the 6 was in, we stopped our reps and moseyed to the bathroom beside the field of dreams.

We had about 13ish minutes left at this points.

Part 2:

10, 9, 8, 7….  reps descending of

Dips

Lunges-Alpha

J-Lo-Alpha

At about 6:13 we stopped where we were and headed back to the flag.

We had just enough time for 5 more burpees!!

Naked-Man Moleskin:

Welcome FNG Splat!

Thanks defcon2 for bringing Splat to the beatdown this morning.

And remember gentlemen, “beach body starts today!”