Sidewalk art
AO: Galaxy
When: 01/24/2023
QIC: LiMu
PAX (12): Abacus (Mark Green), Compost, Fondue Guy, Jorts, LiMu, Percy, Skol, Sparky, Tweaker, Wake Sport, Wideright, Gunner
Preamble:
Disclaimer
Warm-O-Rama:
SSH
Toy soldiers
static stretching
merkins
bear hugs
all in cadence
had a quick mosey
The Thang:
5 stations of various exercises
merkins,werkins,derkins,diamonds
squats, lunges, kung flus, mountain climbers
Lbcs, freddie merc, dying cock roach, x factors
curls, eye balls, oh press, skull crushers
mosey 1/4 mile between each cycle
COT:
Prayers for Steamer and his new work.
Prayers for those grieving.