Solid Legs
AO: Galaxy
When: 02/03/2023
QIC: Jorts
PAX (12): Compost, Drain Hole, Fannie, Fondue Guy, Jorts, LiMu, Skol, Steamer, Sticks, Tweaker, Wideright, Harbaugh
The Thang:
Every pax grabs a coupon and split into 3 groups
each group does 4 sets of 1 exercise (1:30 of effort, 30 seconds rest
- lunges with 5 pulses per leg on extension
- step ups
- goblet squats
after 4 sets all pax do 90 seconds of side straddle hop and 90 seconds of 1 ab exercise then the groups rotate to the next exercise.
COT:
Continued prayers for Ruth and Shell