Bernie for the Win
AO: Halo
When: 02/08/2023
QIC: Wideright
PAX (7): Abacus (Mark Green), Fondue Guy, Jorts, Percy, Skol, Steamer, Wideright
Warm-O-Rama:
disclaimer and warm up – mosey to old parking lot and line up on the curb
The Thang:
Bernie sanders to each line, 5x reps and run back, Bernie sanders to second line and 10x reps, continue to 4th line
rd 1 – LBC’s
rd 2 – Big Boys
rd 3 – leg raises
rd 4 – high dollies
mosey to flag, thrusters for time!
COT:
prayers for Michael Lumpkin, Ruth, mental health, neatfest this saturday, sparky home and 3rd F 2/17-19 at Fondues lake house