Deck o’ Blimps

Warm-O-Rama:

Short mosey from the flag to the water fountain area. SSH. Squats, HillBilly, Moroccan Night Club

The Thang:

Wanted to try something a little different this morning, but failed to consider the outcomes of the decision. I’ve been trying a BLIMP workout lately where partners switch out with BLIMPS Exercises while partner B runs a lap… I thought I’d bring out the F3 Deck of Cards and let partner B pull a card and do that exercise (thinking that there were a lot more run/distance cards in the deck than there actually are, while at the same time forgetting there are as many merkin variety cards as there actually are)

That being said…

We partnered up and I explained Partner A does BLIMPS exercise. Partner B pulls a card and does that… swap after Partner B finishes their work. Keep cumulative count for the pair.

50 Burpees, 100 Lunges, 150 Imperial Walkers, 200 Merkins, 250 Plank Jacks, 300 Squats

All groups finished with about 5 minutes for Mary

There were LBCs, Gas Pumpers, Buzz Saw, Pickle Pointers, Dying Cockroach, BBSU and something else…

COT:

We prayed for a family in Humperdinck’s neighborhood who suddenly passed away. Sad for all who knew her. Prayed for Feather’s dad. Prayed for Formica’s Surgery.

Naked-Man Moleskin:

It’s such an odd feeling to be away from what is my ‘home’ AO. I’ve been spending a lot of the last 2 years on Fridays in Sugar Hill and Flowery Branch. Both those areas are accelerating and growing. We’re seeing a huge explosion up towards Hall County. Very thankful for WingNut, Birdie, Dinghy, Angus and all Hooch/John’s Creek Pax who have been keeping the Bridge and Meathouse open and growing.

See you all again soon.