G is silent

Preamble:

Dry& cool perfect conditions for the gloom.  Weiny in my pocket,  music set to bluegrass let’s do it.

Warm-O-Rama:

Quick mosey with some butt kicks, high knees, karaoke and circle up for – 15x SSH, Hillbillies, Weed pickers, hamstring stretch, Michael Phelps, Moroccan nightclubs, windmills.

The Thang:

Kicked things off with bear crawl ring of fire, each pax bear crawl for their preferred distance then called for 3 merkins from the wolf pack.  17 pax x 3 merkins = lots of bear crawls and 51 merkins.  Flo coined this “devils anus”

Mosey to the  next to the parking lot exit and did sets of 20x Step ups 20x Dips

Mosey to the Movie theatre for the main event.

2 rounds of –

50 Squats

40 Big boys

30 Merkin

20 Bonnie Blair

10 Burpee

200 meter Run

2 rounds of –

25 squats

20 Big boys

15 Merkin

10 Bonnie Blair

5 burpee

200 meter run

Back to flag for Mary –

COT:

huge fan club for the bear crawl ring of fire aka “devils anus”   That took care of torching the arms and shoulders.

main event had everyone’s heart rate spiking. I think I did my job

Naked-Man Moleskin:

happy to lead as always!