Lead

Preamble:

90s hip-hop helping us learn how to keep our heart rate up and lead each other

Warm-O-Rama:

SSH
Bear hugs
Arm Circles
Weed pickers
Warm up merkins

The Thang:

Partner up, mosey to top lot, grabbing coupon on the way.

CARDIO
4 Indian Run laps around the path tossing the football
:: Each dropped ball = 10 burpees

COUPON WORK – in teams of two
Pax 1: Handstand hold || Pax 2: 3 Lengths – run down and back
Pax 1: H2H chest press w/ coupon || Pax 2: 2 Lengths – burpee broad jump
Pax 1: Donkey Kicks || Pax 2: 1 Length – Cusack down and back
Pax 1: Plank hold || Pax 2: 2 Lengths – Bernie Sanders down, run back
Pax 1: Squats w/ coupon || Pax 2: 3 Lengths – run down and back

Mosey back to the flag.

COT:

Prayers/ Praises: Sparky’s mom, Percy’s mom, Digit’s job

Hillseeker crew acknowledged

3rd F this weekend at the lake… thanks FDG