Is it still February?

AO: Gladiator

When: 02/23/2023

QIC: Spandex

PAX (19): Cheneral, Common Law, defcon2, DREAMER, Fire Drill, Hitchcock, Irene, Judy, Kegger, Laces, Macbeth, Mater, RaspberryPi, Scratch-Off, Snowbird, Spandex, Speedo, Doug, Brownie

Preamble:

It was a very warm February morning.  No FNGs, but Common Law did join us for his second BD.  Awesome!

Warm-O-Rama:

10 SSH

10 Weed Pickers

2 Plank then move right foot to right hand, return to plank, then move left foot to left hand, return to plank

The Thang:

Short mosey to the back entrance

Each PAX selected its own coupon from the pile.  Coupons were supposed to be large enough for curls, overhead presses, and bent-over rows.

  • Curls – no rep count, just keep curling.  Q instructed PAX to pass their coupon to the left after about 15 to 20 reps and continue with curls.  Completed 3 “sets” and then ran the hill.  SSH for the 6.
  • Overhead Press – no rep count, just keep pressing.  Q instructed PAX to pass their coupon to the left after about 15 to 20 reps and continue with presses.  Completed 3 “sets” and then ran the hill.  Plank jacks for the 6.
  • Bent over rows – no rep count, just keep rowing.  Q instructed PAX to pass their coupon to the left after about 15 to 20 reps and continue with rows.  Completed 3 “sets” and then ran the hill.  Big Boy sit-ups for the 6.

By this time, it was quite apparent that some pretty wimpy coupons had been selected by some.

  • Curls – one last set of 20

The PAX returned their coupons and we moseyed back toward the front of the park.  We stopped for a couple of pain stations to allow the 6 to catch up.  We arrived at the gazebo parking lot and partnered up.

  • Partner 1 – 10 Bonnie Blairs, 20 SSHs.  Partner 2 ran around the parking lot.  Flip flop.
  • Partner 1 – Same stretching exercise in the warm-up.  Partner 2 ran around the parking lot.  Flip flop.
  • Partner 1 – Scissor kicks.  Partner 2 ran around the parking lot.  Flip flop.

PAX then moseyed to the main parking lot and gathered at the base of the hill.

  • 11’s – 1 squat, run up the hill, 10 Big Boy sit-ups, run back down the hill…

COT:

  • Pray for Snowbird’s friend that recently passed away
  • Pray for the health of Hitchcock’s Aunt

Naked-Man Moleskin:

Thank you for letting me lead.  I enjoy each of you and your snarky comments as well.

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