Push Pull

AO: Grindstone

When: 02/27/2023

QIC: Inseam

PAX (8): Corn Dog, DirtyMO, Hail Mary, Inseam, jugdish, Snowman, Spit Valve, Swiper

Pain train is back in town. Lets go!

Mosey over to the curved-ass parking lot. Good Morning, Weedpicker, SSH, Abbreviated Bat Wings

Mosey over to the coupon pile by the flag. Everyone grabbed Large-Extra Large rocks and headed over to the football field, home sideline.

Like the good ole days in the weight room, we’ll do a little push/pull strength training sandwiched with a little cardio.

11s: across the football field. (52 yards)

Rounds 1: Hand Release Mercans / Bent Over Rows (proper form demonstrated to avoid injury)

Round 2: Curls for the gurls / skull crushers.

In between each round we did some cardio…as follows

Round 1.5: Two laps around the field. Follow the boundary lines. 75% Sprint the longs. Mosey/recover the shorts.

Round 2.5: Black Mamba twice around. Like an Indian Run but the pax running to the front must weave in and out of the line of pax.

Prayers for Jugdish’s brother starting up a business in Ukraine. Snowman reminded us the impact and importance of being there for your kids.

Enjoyed it!