Wednesday Speed Training

AO: Halo

When: 07/05/2023

QIC: Skol

PAX (5): Drain Hole, Skol, Wideright, Yearn, P-trap

Warm-O-Rama:

15 minutes

jog

stretching

The Thang:

4 sets of 40 m sprints

1 400 m sprint

4 sets of 100 m sprints

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