7 and 11’s on 7/11
AO: Firehouse
When: 07/11/2023
QIC: Closets closets closets
PAX (06): Ace Ventura, Better Call Saul, CATFISH, Closets closets closets, Longshanks, Sirmixalot
Preamble:
Ace Ventura braved the gloom for the pre- beatdown
Warm-O-Rama:
Short lap mosey
Weed pickers
willie mays hayes
sober sun gods
The Thang:
We all got coupons (cinders)
we did 7 reps of each then rifle carried to the second peninsula to complete 11 reps. we completed two rounds of:
Squats
Rows
curls
overhead press
Murder bunnies
skull crushers
Put the coupons away then repeated the same idea with a run between each set of:
J-lo’s
Fire hydrants
Box cutters
Merkins
Crunchy Frogs
COT:
F2 next Wednesday. 6PM at Hall and Hound
Prayer requests
Today is the 6th anniversary of my prostate cancer surgery – please get your prostate checked every year!
Naked-Man Moleskin:
The secret to getting results that last is to never stop making improvements. It is remarkable what you can build if you just dont stop.
It is remarkable the business you can build if you dont stop working
It is remarkable the body you can build if you dont stop training.
It is remarkable the knowledge you can build if you dont stop learning.
It is remarkable the fortune you can build if you dont stop saving.
It is remarkable the friendships you can build if you dont stop caring.
Small habits dont add up, they compound!
From Atomic Habits.