Wilson Birthday Q
AO: Galaxy
When: 07/20/2023
QIC: Wilson
PAX (11): Blue, Drain Hole, Fondue Guy, LiMu, Louganis, Mitt, Skol, Sparky, Tweaker, Wideright, Wilson
Warm-O-Rama:
Disclaimer & warm up (Toy Soldiers, Weed Picker, Moroccan Nightclubs & Hillbillies)
Mosey to the pavilion
The Thang:
Round 1:
Partner A – Run small loop & do 15 muerkins… Partner B – Plank Jacks until partner returns
Repeat 4 times. Air chair for the six.
Round 2:
Partner A – Mosey from stairs to flag pole, walking lunges back… Partner B – 10 tricep dips and 10 bodyweight squats until partner returns
Repeat 3 times. Plank for the six.
Round 3:
Partner A – Mosey from stairs to flag pole, 10 burpees, mosey back… Partner B – Plank shoulder taps until partner returns.
Repeat 2 times. Side straddle hops for the six.
Round 4:
Partner A – Mosey from stairs to flag pole, side squats back… Partner B – Step ups on bench until partner returns
COT:
Brothers traveling
Compost’s Mom