IPC Week 1 – Participation Award

AO: Gladiator

When: 09/05/2023

QIC: RaspberryPi

PAX (15): Bo Knows, Chanel, Cheneral, Cousin Eddie, Darkside, defcon2, Delicious, Macbeth, Mater, Moonshine, Speedo, Brownie, Alice

Preamble:

Early Start today to ensure 45 minutes AMRAP to be completed

Warm-O-Rama:

Moseyed to the field and circled up and proceeded with:

Good Mornings

Windmills x10

Weed Pickers x10

Imperial Walkers x10

Monkey Shoulders and arm circles

MC x10

 

The Thang:

  • In each of 3 rounds, PAX must alternate between executing 10 reps of each of the round’s two exercises until 80 total reps are completed (40 reps of each exercise).
  • Throughout the WOD, every 5 minutes PAX must complete a 20-yard (10 out / 10 back) MOT associated with the round they are executing before continuing to execute reps
  • If time remains after completing all three rounds, loop back to the beginning & repeat from round 1 to continue adding reps to score until time expires.
The Thang  Pax
Round 1 Fly Squirrels  10 reps
WW3 Sit Ups  10 reps
Fly Squirrels  10 reps
WW3 Sit Ups  10 reps
Fly Squirrels  10 reps
WW3 Sit Ups  10 reps
Fly Squirrels  10 reps
WW3 Sit Ups  10 reps
MOT: Coupon Lunge Walk  20 yards
Round  2 Block Over Burpees  10 reps
No Cheat Merkins  10 reps
Block Over Burpees  10 reps
No Cheat Merkins  10 reps
Block Over Burpees  10 reps
No Cheat Merkins  10 reps
Block Over Burpees  10 reps
No Cheat Merkins  10 reps
MOT: Murder Bunny  20 yards
Round  3 Thrusters  10 reps
Jillian Michaels  10 reps
Thrusters  10 reps
Jillian Michaels  10 reps
Thrusters  10 reps
Jillian Michaels  10 reps
Thrusters  10 reps
Jillian Michaels  10 reps
MOT: Coupon Lunge Walk  20 yards

COT:

All quiet on the announces and prayers requests.

 

Bo Knows gave a heartfelt prayer

Naked-Man Moleskin:

Always a pleasure leading and being pushed by each and every one of you.

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