A round of tabata

Preamble:

Slightly smaller crowd with pax on vacation and preparing for BRR, but great weather for a late summer beatdown.

Warm-O-Rama:

Mosey to the lake for a typical warm up of SSHs, copperhead squats, weed pickers and arm circles. Then back to the parking lot for the main event…

The Thang:

Tabata workout with six stations – drydocks, cockroaches, jump rope, mercans, hammers and squats. After each set, a little cardio including laps, bernies and/or other assorted activities.

Finished with some coupon work – Colt 45s, skull crushers, rows and wonderbras.

Back to the flag just in time for COT.

COT:

Gratitude that Walkie’s M’s surgery was successful and she’s recovering well

Prayers for the BRR participants and their safety and success

Future 2nd F pickle ball gatherings – time TBD

Naked-Man Moleskin:

Always appreciate the camaraderie and support…it never disappoints.