It’s All Ball Bearings Nowadays

Preamble:

Disclaimer given

Warm-O-Rama:

Typical warm up items

The Thang:

Walls of Jericho, but focused on abs and legs because I spent a long weekend doing ceiling work and my arms were shot.

Seven reps of an ab or leg exercise, then take a lap

COT:

Our new FNG shared his backstory, which involves sales of various industrial parts, which includes ball bearings.  Better Call Saul performed Olympic-level mental gymnastics in order to tie a four-minute long scene from the 1985 Chevy Chase movie, Fletch to our FNGs career.  Well done, and welcome to Firehouse, Fletch!

Prayers for the PAX and others.

If you have any suggestions for the next 2nd F event, please let Suarez know.

Naked-Man Moleskin:

Thanks to all of the HIM of Firehouse for putting up with my nonsense.