Track Day!!!!

Preamble:

With BRR guys out for the week I knew it might be a lighter crowd today….

Warm-O-Rama:

One pre-runner to get things started but found some company when I got back.

The Thang:

Headed over to Milton High School track to find it was open today.  Mayhem met us there.  Track workout included:

1 x 400 fast paced

1 x 400 easy lap

Repeated this twice, then moved on to:

1 x 800 good pace

1 x 400 easy lap

Repeated this twice, then ended with:

1 x 400 fast pace

1 x 400 easy lap

Did two of these as well and then headed back to home.

COT:

Nothing today

Naked-Man Moleskin:

Is always an honor to lead, great work guys.