Bags of the Turf
AO: Galaxy
When: 09/08/2023
QIC: Jorts
PAX (11): LiMu, Marcia, Mitt, New Coke, Shrooms, Sparky, Spirit Fingers, Wideright, Fungus (FNG 2.0), FTX
Warm-O-Rama:
Warmup on the run to Fullers park
The Thang:
Someone left sandbags by the turf field so we had to use them…
Divide into groups of 4 , each pax doing 1 exercise, runner is the timer
- Run 50 yards out and back with sandbag
- bearcrawl dragging sandbag
- crawl bear
- merkins
COT:
Lots of pax dealing with friends and loved ones who have cancer. f cancer