One for the commandant, one for The Corps!

AO: Nirvana

When: 09/09/2023

QIC: Sprocket

PAX (8): Avis, Dfib, Dosido, Groundhog, Spider, Sweeper (Matt Haywood (Sweeper)), Tank, BB Bot’s mom

Warm-O-Rama:

SSH’s, Mtn climbers, karaoke around lot, butt kickers around lot, high knees, cotton pickers. All IC, 20 reps w/exception of running warm-up exercises.

The Thang:

The MARSOC Short Card (sometimes: Recon Short Card)

*= 1 lap around track, 10 burpees

  1. 30 Push-ups
  2. 30 Air squats
  3. 30 Crunches
  4. *
  5. 10 Windmills
  6. 30 Push-ups
  7. 30 Mountain climbers
  8. 30 Flutter kicks
  9. *
  10. 10 Cotton (or weed) pickers (4-count)
  11. 30 Push-ups
  12. 30 Star jumpers
  13. 30 Back Extensions (“supermans”)
  14. *
  15. 10 Chain breakers
  16. 30 Push-ups
  17. 30 Lunges
  18. 30 Hello dollies
  19. *
  20. 10 obliques (Alpha-count)
  21. Morning Call: 3 Max sets of dead-hang pull-ups or flexed-arm hangs while PAX in waiting held high plank

COT:

On the way back to flag, QIC had PAX pause in front of US flags set-up in front of MHS campus for a moment of silence for the fallen.

we remembered loved ones lost and the necessity of being peace-makers, forgiving others when need be and reconciliation of relationships.

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