Boneyard – IPC Week 2 – BDE Mile

Preamble:

What’s a BDE?  Who knows…not me cause it wasn’t explained to us in the video (possibly something to do w/ the military maybe?).

Warm-O-Rama:

SSH, Weedpickers, Worlds Greatest Stretch

The Thang:

Format

• 45min AMRAP (modified this as we needed to finish everything, including warmups in 45 mins)
• 400-meter track with 100-meter increments clearly visible (nope)

The Thang

• The workout begins when the timer starts
  • 400-meter lap
  • 5 BDE burpees
  • 400-meter lap
  • 5 BDE merkins (AKA – hand-release prisoner merkins)
    • Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
• Repeat until time is called.

Scoring

• Total number of meters rounded down to the closest 100 when time is called
  • For example, if time is called and you are between 880 and 890 meters, your score is 800 meters

COT:

Took a knee and had a moment of silent prayer.

Naked-Man Moleskin:

Thanks for showing up Judy and making me accountable, else I would have gone home to sleep.