Journey to the center of the burpee earth

Preamble:

On a moderate fall day the beatdown began..

Warm-O-Rama:

With cinders and kettle bells in tow we moseyed over to the pull up bars.

Weed pickers, side straddle hops and hill Billy’s to get started.

Quick morning call, two rounds of 5 pull-ups and 5 mercans each, then moseyed over near the track.

The Thang:

At a center point we rifle carried cinders and kettle bell about 50 yards, 10 gas pumpers and 10 Peter Parker’s, rifle carry back to center, 5 burpees.

Run up the hill 10 squats, 10 lunges, back to center, 5 burpees.

Run down the road about 100 yards and back, 5 more burpees.

Rinse and repeat until we got over 100 burpees.

Rifle carry over to a parking lot island, couple laps with 20 mercans after each lap.  Back to the flag for Freddie Mercury’s until time.

COT:

Prayers for friends, neighbors and F3 pax going through tough times.

Naked-Man Moleskin:

Surprise guest at the end recovering from injury.  Prayers for good recovery.