Square and Circuit

Preamble:

Cool Monday morning…

Warm-O-Rama:

-10 Weed picker

-10 Windmills

-15 SSH

-5 Merkins

-10 Hillbillies

Mosey across the parking lot for a warm up 4 corners

-10 merkins

-20 LBCs

-30 Squats

-40 SSH

Return to the pavilion for the main thing…

The Thang:

Circuit with the following exercises (4x)

1. 20 lbs plate curls
2. 30 lbs plate chest press
3. Burpees
4. Step ups
5. Incline merkins
6. Run around the parking lot

COT:

Thanks for God’s mercy and provision

Prayer for those in need of healing and travel

Tentative date for next Meat-fest on  Saturday 10/7