A Millennial’s Millennium

AO: Boneyard

When: 09/18/2023

QIC: Irene

PAX (16): Bo Knows, Darkside, FannyPack, Feathers, Floater, Mater, Mounty, Reboot, Scrooge, Speedo, Stifler (Jeff Levy), Stroller, Sunshine, Trebek, Einstein

Preamble:

I signed up for a few Qs before BRR to keep me honest. Mater sent out a reminder Sunday morning, so I turned to my running list of ideas and found one I’d discovered in the Exicon: The Millennial

Warm-O-Rama:

Stifler ended up being stood up by his FNG, so we stayed close to the flag in case he showed. We picked up Reboot and Bo Knows instead after a brief mosey. SSH, Windmilles, Weedpickers, Copperhead Squats, Arm Circles and COVIDs to get the blood pumping in the morning chill (FINALLY!).

The Thang:

Everybody’s (least) favorite generation has an exicon entry: The Millennial.
2000 Reps of 20 different exercises. 100 Reps per cycle followed by a run to the little library after the 1st pax finishes the 100 reps. The final set is 100 OYO and it is always Burpees – Sorry Avis, we didn’t make it.

  1. SSH
  2. Lunges (Single Count)
  3. OH Air Presses
  4. LBCs
  5. Mtn. Climbers (Alpha)
  6. Squats
  7. Merkins
  8. Flutterkicks (Alpha)
  9. Peter Parkers (Single Count)
  10. Bonnie Blairs (Single Count)
  11. Dips
  12. J. Los (Single Count)
  13. Plank Jacks <– We ended here
  14. Step-Ups w/ Knee Raise (Single Count)
  15. Derkins
  16. Hello Dollies
  17. No Surrenders
  18. Carolina Dry Docks
  19. Reverse LBCs
  20. Burpees

COT:

Prayers, Praises, and Announcements:

  • Prayers for Mater’s eye
  • Speedo’s got the Q at Rubicon if you want to avoid IPC
  • Prayers for those who need it, but didn’t ask

Naked-Man Moleskin:

Thank you all for coming out. Sorry I’ve been off training for BRR. I missed a few VQs that I really wanted to be there for. Glad to see the Boneyard doing well.

As always, its an honor to lead.

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