Maiden voyage
AO: The Last Stand
When: 09/11/2023
QIC: Jorts
PAX (4): Jorts, Marcia, McLovin (Amir Oren), Woody (Michael Tishel)
Preamble:
East Cobb is venturing westward
Warm-O-Rama:
Normal group AIC
The Thang:
Just a minute each
- step ups with sandbag
- burpees with jump over sandbag
- reverse lunges with sandbag
- plyo merkins alternating hand on sandbag
- rest