Academy IPC Week 3

Warm-O-Rama:

A few SSH and WP. Not going to get injured when cinders are involved.

The Thang:

IPC Week 3 – The Indianapolis 500

5 rounds with rep counts of 10, 15, 20, 25, and 30 alternating the exercise plus a 400 m lap.

Round 1; Mercans, Thrusters (Shoulders destroyed)

Round 2: Thrusters, VUps

Round 3: VUps, Jungle Boi (or whatever squat version)

Round 4: Jungle Boi, Blockees (Counting is hard for some)

Round 5: Blockees, Mercans. (Burpees were accepted)

With time left and no excuses at Academy we went out for a four corner core set. 10 Big Boy, 20 LBC, 30 E2K, 40 Freddies. A few Mike Tyson to impress the couple out walking and some SSH to shake it out. Plank to time.

COT:

Great work by Cookie keeping the Blockees in form. Hot Sauce with the music and pushing through.

Need to start a petition for IPC to bring something new again. Tired of these same old exercises every year. They should give Alpha a chance to design.

Tclaps for MindFreak attendees including impressive showing by NLB. Same for other long distance runners this past weekend.

Naked-Man Moleskin:

Always a pleasure to lead.