The Girlfriend Grind
AO: Norseman
When: 09/19/2023
QIC: Other
PAX (9): Cam's, Chapter 11, Fresh Prince, Ha-ha, Knight Rider, Matlock, muTTon, Password 123, TO
Preamble:
YHC arrived prepared to blast The Beatles and kick some butt, not necessarily in that order.
Warm-O-Rama:
We headed over to the parking lot for SSHs, weed pickers, toy soldiers, arm circles, and COVIDs. Ha-ha didn’t appreciate my random rep counts but that’s just how I roll. We headed back to the flag to pick up our girlfriends and then moseyed to the pavilion.
The Thang:
We wouldn’t need our girlfriends for the first part so we tossed them aside. We did a 10-minute E2MOTM where basically we performed the exercises below within a 2 minute time period and had the remainder to rest. We did 5 rounds:
- 10 hollow rocks
- 10 v-ups
- 10 jump tucks
- 10 second hollow hold
Then it was on to the main event. If it’s a Cam’s beatdown you know it’s a tabata. We did 20 seconds on, 10 seconds rest for 8 rounds of the following exercises, with 30 seconds rest after each exercise.
- Bicep Curls
- Overhead Press
- Calf Raises
- Skull Crushers
- Upright Rows
- Swings
When the bell rang, it was over, some of us understood why they call it a beat down, but we moseyed back to the flag.
Naked-Man Moleskin:
As always, a pleasure to lead. Although I promise next time, it’ll be slightly less intense 🙂